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Three Tara Brach fans here! Who woulda thunk it!
I find a lot of her stuff too intense for where I'm at in my journey but have found a number of guided meditations that work for me as well.
I think my favourite is " Inner space-gateway to open awareness". Love doing it outside laying down on a day with a clear blue sky.
Glad you have found some of her stuff helpful too.
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I'm finding that these practices provide me with a Loving Parent to my wounded Inner Child. They allow me to stay present with my experience of contacting the frozen child in me and allow her to "voice" her feelings, especially the grief I split off from.
So grateful to have found these practices!
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