Recovery from Childhood Trauma

[hummingbird]

I found a great article that's enormously helpful to me in the past few days. It's called "Recovery from Childhood Trauma" by Juanita Ryan. I found it on the website for NACR - National Association for Christian Recovery. I'm not a Christian myself, but I find a lot of her writing incredibly helpful, this article in particular.

She writes about three parts of the self, the Wounded Self, The Judgmental Self and the Observing, Compassionate Self. She acknowledges that we all are much more complicated than this, with many parts, but offers this model as a good place to start.

[Xanthia]

Thank you for sharing this article Hummingbird.
Pleased you find it useful.