I never learned autonomous self control, but..,
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I never learned autonomous self control, but..,
I’ve quit my glasses of red wine in the evening. I’ve been able to breathe better at night (cpap user) and am getting sleep and feeling better.
Small but huge! I think I’m allergic!
Be well
Small but huge! I think I’m allergic!
Be well
EasyStreet
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(On this forum, in my tribe, chatting or not, prosper and thrive!)
Thanks for being
(On this forum, in my tribe, chatting or not, prosper and thrive!)
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Re: I never learned autonomous self control, but..,
Yay. That's a big change.
Be the Light in someone's night.
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Re: I never learned autonomous self control, but..,
Big change! You may be allergic to added sulfates in most wines.
All women are beautiful. Period.
I deserve better than survival.
I deserve better than survival.
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Re: I never learned autonomous self control, but..,
The sleep is really nice!
EasyStreet
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Thanks for being
(On this forum, in my tribe, chatting or not, prosper and thrive!)
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Re: I never learned autonomous self control, but..,
woo hoo to your progress!
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Re: I never learned autonomous self control, but..,
Thanks, Watercolor!
Nice to meet you, and belated welcome to the forums! Isurvive has really helped me a lot and I hope the same for all who are involved.
Be well.
Nice to meet you, and belated welcome to the forums! Isurvive has really helped me a lot and I hope the same for all who are involved.
Be well.
EasyStreet
Thanks for being
(On this forum, in my tribe, chatting or not, prosper and thrive!)
Thanks for being
(On this forum, in my tribe, chatting or not, prosper and thrive!)
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Re: I never learned autonomous self control, but..,
Hi EasyStreet,
Good for you for making a change. Changing habits is huge. It is like rewiring your brain.
I recently completely kicked my daily coca cola. It feels freeing. No more chemicals and sugar for me. More importantly it means I can do it. I can change.
Harmony
Good for you for making a change. Changing habits is huge. It is like rewiring your brain.
I recently completely kicked my daily coca cola. It feels freeing. No more chemicals and sugar for me. More importantly it means I can do it. I can change.
Harmony
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Re: I never learned autonomous self control, but..,
Hi Harmony!
Thanks for your words of support! Habits have always been hard for me to break. In fact, I'm probably not out of the woods yet, but I have a great deal of faith in persistence.
I'll never quit caffeine, till the docs take it away from me. I love it too much. Assuming your daily beverage was the only caffeine you were getting. That would be a huge step for me.
In either event any victory is a big one, and I'm glad for you.
Be well and be ok!
Thanks for your words of support! Habits have always been hard for me to break. In fact, I'm probably not out of the woods yet, but I have a great deal of faith in persistence.
I'll never quit caffeine, till the docs take it away from me. I love it too much. Assuming your daily beverage was the only caffeine you were getting. That would be a huge step for me.
In either event any victory is a big one, and I'm glad for you.
Be well and be ok!
EasyStreet
Thanks for being
(On this forum, in my tribe, chatting or not, prosper and thrive!)
Thanks for being
(On this forum, in my tribe, chatting or not, prosper and thrive!)
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Re: I never learned autonomous self control, but..,
Dear EasyStreet,
Oh no that coca cola was in addition to coffee every morning. I agree about caffeine especially coffee. It is a must. Baby steps.
Harmony
Oh no that coca cola was in addition to coffee every morning. I agree about caffeine especially coffee. It is a must. Baby steps.
Harmony
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Re: I never learned autonomous self control, but..,
With cola, you’ve got the sugar buzz or the fake sweetener, I switched to seltzer. Wish I could just do plain water, but I like the “bite” of the bubbles.
Very technical here on the beverage discussion
Have an awesome day, Harmony! I’m drinking coffee tight now!
Very technical here on the beverage discussion
Have an awesome day, Harmony! I’m drinking coffee tight now!
EasyStreet
Thanks for being
(On this forum, in my tribe, chatting or not, prosper and thrive!)
Thanks for being
(On this forum, in my tribe, chatting or not, prosper and thrive!)