The courage to share

[August]

yesterday I shared some stuff with someone that I cared about (some trauma) and I just cried and cried. But then there was this strange relief, like I had just let go of something I had been carrying for years.

Have any of you felt that way?

[reisha]

Welcome, August.
Sorry toknow ya have need, yet glad ya found us.

Good job on 1st post., & on sharin wfriend.
Yes, ive cried after sharin.
Yer rite, its a huge relief
Share as ya like, this is a friendly & compassionate. Community

Sendin gentle suupport

[August]

Thanks for your reply

[EasyStreet]

Hi August,

I have experienced that sense of relief, and I want to experience more of it, too!
I hope you are able to share as you feel comfortable and find it beneficial. People around here have deep understanding and compassion.

Take good care of yourself.

[Sherlocked]

I think the more one feels safe enough to start revealing themselves, the more it does feel like the weight is being lifted from their shoulders. I think a person doesn't realize how much baggage they're carrying until they're left with almost little or no baggage. That feeling of relief is priceless.

[Scottie]

Yes, I felt a weight lift a bit when I was able to share what happened with someone. That is what enabled me to seek professional help. I'm glad you were able to share and felt acceptance.

[Progress]

I really like this thread.
I agree, it takes a lot of courage to share, and you have to go at your own pace, but it is such a relief to unburden yourself to people who believe you and understand.

Progress

[Scars]

dear August,
i agree with Sherlocked

I think the more one feels safe enough to start revealing themselves, the more it does feel like the weight is being lifted from their shoulders. I think a person doesn't realize how much baggage they're carrying until they're left with almost little or no baggage. That feeling of relief is priceless.

i shared my IFS sketch book with a friend of 22 years this week for the first time. it was a HUGE RELIEF
we had shared our sa with each other early on in our friendship, but i am just now able to share my parts with her.
isurvive helped me find a safe way to share. by sharing with strangers who understand first.
this community is awesome!

scars