Started DBT group

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Joined: Sat Aug 18, 2012 1:50 am

Re: Started DBT group

Post by ajei » Sun Jul 05, 2015 7:21 am

Hi Diver...

Your resilience is clear...I think any distraction/grounding technique is good, if it works for you, it works. I have a tendency to sing (in my head) I go through a song from start to finish and back again if I need to. I'm sorry the dbt lady didn't work out for sounds like they should learn compassion and be a bit more person centred. Take good care of you.


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