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Guided Imagery

Posted: Sun Mar 08, 2015 10:47 pm
by hummingbird
For the past several days I've been working with practicing yoga while listening to guided imagery for betrayal, abandonment and heartbreak. I'm cry throughout the session, but feel so calm and peaceful when I'm finished.

The imagery is paired with calming music that is really activating and soothing at the same time. I'm willing to try it for awhile because I really need the comfort and peace I'm feeling after I'm done.

Re: Guided Imagery

Posted: Mon Mar 09, 2015 7:52 am
by Jonesy
Hi hummingbird

Sounds like those are much needed healing tears being released. Much kudos for embracing this rough work.

Re: Guided Imagery

Posted: Mon Mar 09, 2015 1:46 pm
by hummingbird
Thank you, Jonesy, for your kind words!

Re: Guided Imagery

Posted: Tue Mar 17, 2015 9:58 pm
by hummingbird
I've backed off from combining the guided imagery with my yoga practice. Today I just did the yoga and my pain dissolved. The last time I used the imagery the pain was so intense! I cried and cried. Today after yoga I'm feeling better with more peace and just a little heartache right now. So grateful and relieved for this break!